TOP 7 EFFECTIVE EXERCISE TO BURN BELLY FAT FAST
There are some detrimental steps which should be taken in order to effectively burn belly fat which i eventually explained in details in here [10 SHOCKING EFFECTIVE STEPS ON HOW TO LOSE BELLY FAT FAST]
In the article, i emphasized more on habits and foods you should avoid or stop in order to achieve a flat abdominal.
So i believe it is important you check the link above then get back on this article so you can fully know the optimum steps to take in order to get a flat abdominal.
So here are the exercise to burn belly fat;
So first exercise to burn belly fat wound be Crunch.
This is a great abdominal exercise to burn belly fat.
To perform this exercise you have to lie down on the floor or on a workout mat with your knee bent, legs a bit apart from the order and feet on the floor.
Place your hands on your head and make sure not to keep them locked.
Curl your abdominal while your head and shoulders are slightly up.
Do not keep your finger locked on your head while performing this exercise as it tends to put more strain on the neck which puts of the pressure which is suppose to be on the abdominal to the neck.
The crunch exercise helps to burn and build the upper abdominal.
The reverse abdominal helps to burn and build the lower abdominal.
This is a different type of crunch which allows you to keep your finger locked in on the head as the legs will only be making the moves.
So lie down at the normal required position which is your hands locked in on your head,your knee bent and your feet on the floor.
Now, Your head should be off the floor with your hands supporting it.
Your whole leg should be off the floor while the knee is still bent as it will help to keep the tension or pressure on the abdominal as the knee reaches close to the chest level, then slowly drop it back down. Keep repeating the exercise.
Hanging knee raise
This abdominal exercise helps to engage the whole abdominal muscle group which helps for faster results.
How to perform this exercise:
Place your both hands on an above bar with your feet off the ground with your knee bent hanging up, then slowly drop it back down. So just keep repeating the move.
This is a good exercise to burn belly fat and build the oblique.
How to perform this exercise;
Sit down on the workout mat with your feet in the workout mat and your knee bent.
Slightly lean your back a bit backwards, pick up the ball and torse with your hands to your left and right.
Note– While performing this exercise, try to keep your arms tucked to your body as not to lose tension on the abdominal.
Ball leg tuck
This is another good exercise to burn belly fat.
This exercise tends to be easy for some people and difficult for people.
How to perform this exercise;
Get really close to the ball, place your both hands on floor then slightly place your legs one after the other on the ball.
Squeeze your abdominal and then roll in the ball with your legs while still squeezing your abdominal. After about 2 second and then roll out and release your abdominal. Keep repeating till your abdominal gets fatigued.
To perform this exercise your have to start by placing your fore arm flat on the workout mat then stretch out with your toes pinning to the floor.
Note– while performing this exercise, your whole body should be at the same level.
The hip shouldn’t get any higher. It should be at the same level with the legs and the back. This will help to put more pressure on the abdominal which will result to burning belly fat.
Standing dumbell crunch
This exercise is great for getting rid of side abdominal fats. This fats is located around the hips.
So pick up a pair of dumbell, bend to your left and to your right with the dumbell touching your knee.
Note- Do not cheat while bending which is trying to drop the weight off the targeted area. The exercise will be pretty pointless if you cheat.
Burning abdominal fat is very easy if you follow the right steps to it.
Like i said above, there some detrimental steps you need to go through first which i stated ( HERE) in order for this exercise to burn belly fat would be effective. So go through those details first and then these exercise will be an exercise work.