food to increase sperm count

INTRIGUING 8 FOOD TO INCREASE SPERM COUNT

INTRIGUING 8 FOOD TO INCREASE SPERM COUNT

 

There are so many things which could cause infertility but in this article, am going to deliberate on the food aspect.

The food aspect emphasis more on the kinds of food to increase sperm count which you should incorporate into your diet to boost your sperm count.

So here are 8 food to increase sperm count which you should incorporate in your diet.

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(1) Garlic-

This is the number 1 kind of food to increase sperm count, athough garlic has a strong aroma which could turn so many people off from having them but if you could endure the strong aroma then you’re good to go because they really help to increase sperm count.

There are two element in garlic which does two different jobs in increasing the sperm count.

They are allicin and selenium.

Allicin helps to improve blood flow to the male organ which in the order way round helps for better erection.

Selenium is an antioxidant that helps for sperm motility.

In order to enjoy this benefits from garlic, you should eat at least a clove of garlic daily.

FOOD TO INCREASE SPERM COUNT

(2) Walnuts-

Walnuts are rich in omega 3 fatty acid which is why they are the optimum kind of food to increase sperm count.

They are easy to snack on and are very tasty.

FOOD TO INCREASE SPERM COUNT

(3) Dark chocolate-

Dark chocolate contains an amino acid called L-Arginine HCL which has been proven to increase sperm count.

Dark chocolate is high in antioxidants which are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility.

It is also essential you don’t go overboard with eating them cause you could gain weight to a rate that it could cause inbalance in the testosterone which could lower the sperm count.

FOOD TO INCREASE SPERM COUNT

(4) Asparagus-

Asparagus contains folate which is a B vitamin which helps to keep the sperm healthy

Lack of folate in the body system could lead to damaged sperm dna, low sperm count and lower sperm density.

So in order not to suffer from these issues try to have asparagus daily in your diet.

FOOD TO INCREASE SPERM COUNT

READ ALSO:7 UNIMAGINABLE STEPS ON HOW TO LAST LONG IN BED

(5) Banana-

Bananas which is a fruit also helps to increase male libido and sperm count due to the enzyme in banana known as bromelain.

Banana comes with other benefits such vitamins C, A and B1 which helps to boost the body’s ability to produce sperm.

FOOD TO INCREASE SPERM COUNT

(6) Oysters-

Lower level of zinc in a male body system tend to cause infertility.

Oysters is well rich in zinc which helps for the production of sperm.

It is also an aphrodisiac which means it helps to boost your sex drive.

So having about 15 mg of oysters daily will help keep your zinc levels up which in the other way round helps to load up the sperm count to its full range.

FOOD TO INCREASE SPERM COUNT

(7) Spinach

Spinach is very in rich folic acid which is a vitamin and it is essential to the production of healthy sperm.

If your folate levels tend to be low, then there is a greater chance you will produce a low count sperm which makes it difficult to reach the egg.

So incorporate more of spinach in your diet.

FOOD TO INCREASE SPERM COUNT

(8) Eggs-

Eggs are literally the optimum option to increase sperm count and also sperm motility.

Eggs are high in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.

These nutrients found in eggs assist in the production of strong and healthy sperm, which is important to fertility.

FOOD TO INCREASE SPERM COUNT

 

Conclusion

Foods are great start to deal with infertility. The above are 8 food to increase sperm count which you should incorporate into your diet to helps boost your fertility levels.

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