weight loss diet

3 TOP EFFECTIVE WEIGHT LOSS DIET TO LOSE WEIGHT FAST

3 TOP EFFECTIVE WEIGHT LOSS DIET TO LOSE WEIGHT FAST

 

Over the years, there has been so many method created and adopted to effective lose weight.

Losing weight comes with lots of process which obviously, dieting falls in place when talking about weight loss.

There are so many types of weight loss diet you can follow to lose weight but i will primarily be precise on 3 Top weight loss diet which have been proved to be effective.

(1) Vegan diet

 

I have talked about this diet in details (here) which entails everything you should know about vegan diet. But i will rephrase a bit here.

What is a vegan diet?

A vegan diet is the consumption of plant based foods and cutting out animal products and also there by -products.

This diet is great for weight loss and fat loss due to it isn’t that calorie dense as it is low in fat and high in fiber.

A diet high fibre are best to keep you full for long period of time which obviously deals with cravings.

So vegan diet is an ideal weight loss diet if you’re really looking forward to shred some weight.

 

(2) Low carb diet

 

This diet is also a popular diet which involves limiting carb intake within the range of 50-150 gram.

The purpose for this diet is to induce your body to burn fat for energy which now helps you to lose weight.

The essence of limit carbs intake on a low carbs diet is due to, having a high amount of carbs often begins to store as fats in the body system which is not an ideal.

So in order to properly to know how many carbs you are to ingest without much guess work, then you have to weigh it out on a scale.

 

(3) Intermittent fasting

 

This diet is pretty effective for losing weight or body fat. It is a 24 diet split.

Intermittent fasting comes with different cycle within the 24 hours diet.

There is a 16/8 cycle, 18/6 cycle and so on, but the 16/8 cycle is the most popular of it all which involves 16 hours of fast and 8 hours of eating.

So you will basically fast for like 16 hours, if you’re newly introduced to intermittent fast, you could get pretty hungry within this time frame but with time your body will get use to it.

READ ALSO;HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING

Also it’s not like you would run empty without having something till the 16 hours frame, You can have water or unsweetend black coffee within the 16 hours time frame. Black coffee helps to keep you supercharged and make you feel less hungry. You can also drink water to suppress hunger if you don’t have black coffee.

So this is how the intermittent fast(weight loss diet) cycling goes.

Period of fast-8pm-12pm.

Period of eating-12pm-8pm.

So in much essence, this weight loss diet will help you lose weight drastically.

CONCLUSION

The three weight loss diet stated above are pretty effective, it is now left up to you to pick the one you feel like going for.

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