10 SHOCKING EFFECTIVE STEPS ON HOW TO LOSE BELLY FAT FAST
Having a big belly is usually uncomfortable and also makes you look awkward and unhealthy.
Losing abdominal fats could take some time to really come off as so many process will have to come in place which the whole process will be listed and explained in details below.
Here are the 10 effective steps on how to lose belly fat fast.
(1) Avoid foods that contain unsaturated fats
Foods that are saturated with trans fats which are unhealthy fats isn’t good for your healthy. Not only are they not good for your health but they are the reason big belly tend to emerge. These unhealthy fats are mostly found in processed foods and junk foods.
These fats have also been linked to inflammation, heart disease, insulin resistance.
So to lose abdominal fats, you have to avoid these foods and also try as much as possible to read ingredient labels. Trans fat are usually listed as hydrogenated fats,so take note.
(2) Eat plenty of soluble fiber
This is the 2nd effective step on how to lose belly fat fast
The leading cause to abdominal fat is usually craving to eat more which will lead you to eating unhealthy foods in order to keep you full for a long period of time.
Instead of eating unhealthy foods to keep you full, you can go for foods with high soluble fiber in it to keep you full for a long period of time. Foods such as; pear, black bean, avacado, oats, apple, broccoli, sweet potatoes and so much more which can keep you much full.
(3)Cut back on carbs
Eating too much of carbohydrates is really bad for your body as much of it will begin to store as fats which obviously will cover your abdominal, leaving you with a big belly.
Always weigh out your carbs so you don’t go too over board when serving.
(4)Eat enough protein
This is the 4th effective step on how to lose belly fat fast.
Protein is definitely essential for weight control and losing abdominal fats.
Eating enough protein daily helps to keep you full for long period of time and lessen abdominal fat.
(5) Get involved in cardio exercise
Cardio exercise are great for losing weight and burning fat. The more fat you burn will determine the rate of abdominal fat you’ll lose.
Cardio exercise such as walking, running(running on treadmill or on the road, jogging will absolutely help you lose abdominal fats.
(6) Drink less of alcohol
This is the 6th effective step on how to lose belly fat fast.
Excess alcohol consumption has increased the risk of central obesity. These is due to alcohol contain lots of fat.
Cutting back on alcohol will help reduce your abdominal fats.
You don’t necessarily need to cut it all out at least a bottle a day should do.
(7) Reduce your stress level
Stressing so much about things will do your health no good.
If your stress levels are too high you tend to gain belly fat which triggers the adrenal glands to produce cortisol, also known as the stress hormone and high cortisol levels increases appetite and drive abdominal fat storage.
In order to reduce high stress levels, stress less about things.
You can do so by doing what you love the most which tend to keep you occupied and happy.
(8) Drink a tablespoon of apple cider vinegar
This is the 8th effective step on how to lose belly fat fast.
Drinking apple cider vinegar daily helps for fat loss and also helps in lowering blood sugar level.
You can lose abdominal fat by taking a tablespoon of apple cider vinegar as it contains acetic acid.
Drinking apple cider vinegar on an empty stomach early in the morning helps to lose belly fat fast.
9) Try to intermittent fast
Intermittent fast has been proven to be pretty effective for fast loss and to lose weight.
It is an eating pattern which cycles period of fasting and eating.
There are so many methods on intermittent fasting but the 16/8 method is popular and it is pretty effective. 16 hours of fasting and 8 hours of eating.
This technique is has been found pretty effective to burn belly fat fast.
(10) Get enough sleep
This is the 10th and last effective step on how to lose belly fat fast.
As human we need to sleep to properly recuperate.
When we don’t get enough sleep, there are other harmful effects that comes with it such as gaining weight which the abdominal gains fat along.
In order not to gain abdominal fat rapidly due to lack of sleep it is essential to get your 7- 8 hours sleep.