REASONS WHY SNAIL SHOULDN’T BE MISSING FROM YOUR DIET(BENEFITS OF SNAIL)
If snail is not on your top 10 list favorite foods then you’re definitely missing out on some basic nutritional value which in this article i will be elaborating on.
Below are the benefits of snail;
This is literally best part about snail. It funny that sea foods are said to be high in protein which are relatively true but snail is also very high in protein.
Protein helps to build and repair worn out muscles. So if you’ve not been including snail into your diet then you’re total missing out.(Benefits of snail)
Omega 3 fatty acids-
Snail contain Omega 3 fatty acids which are polysaturated fat which the body don’t produce. Omega 3 fatty acid also keeps your heart in a good condition.
Snails are great source of magnesium which the human body needs it to maintain a normal flow of the blood pressure.
Magnesium in snail also strengthens the bones.(Benefits of snail)
Omega 3 fatty acid in snail helps protect the eyes from macular degeneration and dry eye syndrome. It also helps in proper drainage of intraocular fluid from the eye which decreasing the risk of high eye pressure and glaucoma.
Snail is rich in iron. The body needs iron to properly carry oxygen from the lungs and transport it throughout your body.(Benefits of snail)
Selenium in snail helps to neutralizing excess free radicals and protects cells in the human system from damage caused by oxidative stress.
Selenium is a powerful antioxidant that fights oxidative stress and helps defend the body from chronic diseases, such as heart disease and cancer.
Snails are great for pregnant women as the omega-3 fatty acids in snails helps to keep the fetus healthy and sound.
Also pregnant women who include snails in their diet tend to have improved quality of breast milk.
Omega-3 is essential for improving mental and physical health of the baby.(Benefits of snail)
Snail is rich in vitamin B12 which helps to keep the body’s nerve and blood cells healthy and also make DNA, the genetic material in all cells.
Vitamin B12 also helps to prevent a type of anemia called megaloblastic anemia that makes people tired and weak