7 Skeptical ways to deal with high blood pressure(Hypertension)
High blood pressure is a deadly condition that cause a disorder to the heart and arteries which could result to heart failure, kidney disease or stroke.
High blood pressure is also known as hypertension.
The rate at which blood pumps from the heart to the arteries is known as BLOOD PRESSURE.
Issues with blood pressure could turn to be a low blood pressure or high blood pressure( hypertension) which in this article we’re deliberating on high blood pressure.
7 Skeptical ways to deal with high blood pressure(hypertension).
(1) Eat healthy foods
In order to deal with high blood pressure you have to eat healthy foods.
Avoid junk foods. Junk foods are highly saturated with fats and sodium.
Foods that contain potassium are great for dealing with high blood pressure, foods like banana, sweet potatoes, spinach, avacado, tomatoes, oranges etc.
These foods helps to keep your blood arteries at ease and get rid of much sodium in the body system.
(2) Exercise regularly
Exercising regularly would help your blood pressure condition.
Exercise does regulate the blood pressure to a normal state.
Exercise helps to clear toxin from arteries so that blood can flow freely.
Cardio exercise are the best kind of exercise that will get your heart racing and make you sweat profusely.
(3) Stress less
Stress is has been a leading factor to high blood pressure(hypertension)
In the world today it is literally hard to avoid stress but there are still ways you can follow to reduce it.
You can reduce the rate at which which you stress by worrying less, getting enough sleep, eating healthy, exercising and meditating.
(4) Cut back on your salt intake
Having a high amount of sodium in your diet can be very detrimental to your health as it is a leading factor to high blood pressure(hypertension).
Foods high in sodium such as pizza, chips, canned soups, are all processed foods and they are not healthy for you. So cutting out processed foods from your diet will help your blood pressure to be back at it normal state.
(5) Drink less of alcohol
Drinking way too many bottle of Beer or Wine can rise your blood pressure as it doesn’t go down well with blood.
Drinking with moderation will do your health a lot more good, alteast a bottle of beer or wine should do a day for both men and women.
(6) Get enough sleep
Sleep does lots of good to the human body system.
Sleep does help the body to properly recuperate after so much stress of the day which this recuperation involves calming blood pressure to its normal state.
(7) Quit smoking
Results has shown that smokers tend to have a high blood pressure(hypertension) and heart disease.
The blood pressure tend to rise few minutes after smoking a cigarette.
Smoker’s develop heart disease which could lead to stroke or heart failure which will eventually lead to death. So staying off smoking will do your blood pressure a lot more good..