EASY STEPS TO GET THROUGH LEG DAY PAINS
The pain that comes after a leg day is literally the main reason why lots of people avoid or skip leg day.
This pains usually causes lots of difficulty in going about activities of the day.
The pain is much more worse and painful when the pain is from the knee.
Here are few things to do to relieve or reduce the pains from a leg day.(Get through leg day pains)
Before your leg workouts, you should stretch.
Stretching helps to loosen and relieve the muscles so it won’t be in shock after the leg workout.
Stretching helps your leg muscles so you don’t feel too sore after workouts. You can stretch before and after your leg workout.
If going for both will be much for you then you have to opt for stretching before workout.(Get through leg day pains)
Wear knee wraps
Before your squat, i suggest its best you wear knee wraps to help protect your knee.
It contains an elastic material which assist the knee while squating.
The knee goes through so much pressure and heavy bending and without a knee knee wrap, you could get injured after your squat session. So you need a knee wrap to assist the knee so you don’t get injured after a squat session.(Get through leg day pains)
Massage has always been a good way to get off pains.
You basically have to use your hands to massage your sore legs or if you have a foam roll then you’ve got a better way to easy yourself.
You can use the foam roll to massage your hamstring, quads and calves.(Get through leg day pains)
Have enough amount of protein
Protein is one of the important Marco you need in your diet.
Protein helps to repair worn out or sore tissues.
When you have enough protein sources in your diet, your sore muscles tend to recover fast.
Protein sources such as steak, chicken, eggs, diary, turkey, beans, soy milk etc..(Get through leg day pains)
Ice the affected area.
The part of your leg that is hurting can be reduce through iceing it.
All you have to is to put a few pieces of ice into a packet and dap it on the affect area.
You also massage it as you dap it with the ice.(Get through leg day pains)
Keep making movement.
You can’t really do much about the pains if it still hurts. You have to keep making moves with your legs and with time the pains will go away.(Get through leg day pains)