Healthy benefits of salmon.
Salmon fish basically is one of the most nutritious food which should be in our diet daily.
So in this post, am going to deliberate on the healthy benefits of salmon.
It helps in reducing the risk of heart disease-
Adding salmon to your diet provides you with reduced risk of heart disease.
Salmon contains polyunsaturated fatty acids which improves serum cholesterol, a key indicator of cardiovascular disease risk.
Salmon is a source of potassium, an important mineral for balancing blood pressure and benefiting heart health.
It is a great lean source of protein-
Salmon is a great lean source of protein.
Protein are essential nutrients to the human system as it helps in maintaining muscle mass. It helps repairing worn out tissues which is a good healthy benefits of salmon.
It is rich in Omega-3 Fatty Acid-
Salmon provides omega-3 fatty acids in the form of EPA and DHA. A 3-ounce serving of fresh or frozen salmon provides 1.1 to 1.9 g total omega-3.
Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure.
It helps in losing weight
Salmon is a lean source of protein.
A 3-ounce serving of sockeye or coho salmon supplies about 40 percent of the daily value for protein, based on consuming 2,000 calories daily. Coho and sockeye qualify as lean protein because they only have 4 grams and 6 grams of total fat, respectively.
So apparently, weight loss is also one of the healthy benefits of salmon.
You tend to live longer-
People who eat a diet rich in omega-3 fatty acids which are found in salmon, have less risk of developing cardiovascular disease and could potentially live longer.
It hepls to boost the function of your brain-
Salmon is composed of fatty acids, the long snake-like building blocks of fat molecules required for proper brain structure and function. Fatty acids come in many varieties, yet the brain has a clear favorite — and salmon is packed with it. More than two-thirds of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish, although some vegetarian sources exist as well. Metabolically incapable of making DHA on our own, we must obtain it from our diet.
It is a good source of potassium-
Salmon contains more potassium than an equivalent amount of banana, which provides 10% of the RDI which implies that salmon are pretty high in potassium.
It helps to reduces your risk of stroke by controlling your blood pressure.
It helps in fighting inflammation-
Salmon are great for fighting inflammation.
Eating salmon often helps to reduce markers of inflammation in people at risk for these and other diseases.
It helps for strong bones
Salmon offer an array of bone-boosting nutrients. It contain vitamin D, which helps your body use calcium, and omega-3 fatty acids, which may also aid bones. One of the best ways to buy salmon is actually canned.
Adding salmon to your diet will benefit your body so much as it contains loads of healthy benefits in it and above, i enumerated the healthy benefits of salmon.
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