FOODS THAT SLOW DOWN AGING PROCESS
There are certain foods we can include in our diet which helps slow down aging. These foods contain antioxidants which play a crucial role in keeping our skin health and slowing down aging process These foods helps you stay young, beautiful, healthy and keeps your skin glowing. Lately, the rate at which we consume processed foods which is a leading cause of aging is alarming, as it is unhealthy and inbalanced for the body. This processed foods contain lots of chemical which helps them taste better and last long which in return cause so many havoc to our body which aging fast is one the havoc.(foods that slow down aging process)
What are the foods you can eat to slow down aging??
Avocado contains phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.
Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin is produced by algae, bacteria and fungi, and it concentrates higher up the food chain as these primary producers are consumed for food. In a study, this substance inhibited oxidative damage to DNA by reducing C-reactive protein and strengthening the immune system. Astaxanthin increased HDL cholesterol and decreased triglycerides by improving circulation of blood. Astaxanthin’s clinical success extends beyond protection against inflammation and oxidative stress, making it useful to prevent or slow the signs of aging.(foods that slow down aging process)
The powerful polyphenol antioxidants contained in green tea, protects your face from sun radiation, and allows your skin cells to regenerate quicker. Green tea is high in vitamin C, which contributes to collagen synthesis. You can start your day with green tea in the morning as it also helps you to focus and concentrate effectively on your daily activities.
Kiwi is full of antioxidants has multiple benefits including skin firming properties. They are also rich in Vitamin C and E which boost immunity a promote elasticity in the skin.(foods that slow down aging process)
Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults. Some of the best nuts to consume for anti-aging include chestnuts, walnuts, pecans and more.
The mono-saturated fats in olive oil are beneficial for tissue building and cell turnover. Eat your salads with some olive oil and enjoy a youthful glow. Also, applying olive oil directly to the skin can also help.
Carrots contain high levels of Vitamin A, known as beta carotene, which promotes clear skin, and prevents those unwanted creases on your face. Carrots also aid in the production of collagen, and blocking the harmful free radicals from attacking your cells. You can steam them, eat them raw, or drink them as a juice.(foods that slow down aging process)
Blueberries are loaded with many powerful antioxidants, which prevent long-term cell damage from occurring. The high doses of vitamin C found in blueberries, also helps keep your skin smooth and clean. You can add a handful of berries to your breakfast cereals, oatmeal, yogurts, cottage cheese, or just eat them plain.
Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time. Marine collagen, with its high antioxidant content, has been used in beauty products in order to repair or prevent damage caused by environmental factors or aging process.
Yogurt and kefir
The L. acidophilus bacteria found in yogurt, can help treat against facial wrinkles. A yogurt or kefir topical solution may be applied to blemishes and folds along the face. Kefir contains three times the amount of probiotics found in traditional yogurts, which also keeps your immune system healthy and strong.(foods that slow down aging process)
In order to slow down your aging process you have to sacrifice by cutting out foods which has no nutritional benefits from your diet. The list of food i listed above are the kind of foods you should include in your diet in order to slow down your aging process.(foods that slow down aging process) Hope you guys enjoyed the post, if you did, comment,share and subscribe to our newsletter.