Benefits of going on vegan diet.
The vegan diet has been in existence since 1944 till date.
Vegan diet is the consumption of plant based foods and cutting out animal products and also,there by-products.
Have in mind that there is a difference between vegan diet and vegetarian diet.I talked about the difference and everything you should know about vegan diet in this post EVERYTHING YOU NEED TO KNOW ABOUT VEGAN DIET) but today am going to elaborate on the benefits of going on vegan diet.
There are so many benefits of going on vegan diet which made top celebrities like Serena Williams, Beyoncé, Ellen Degenere, Meghan Markle, Miley Cyrus and the rest go for it.
Benefits of going on vegan diet
The number 1 reason why people go for vegan diet is to lose weight or keep their weight gain in check without much stress.
Vegan diet are low in calories and fat which makes it difficult to gain weight rapidly.
So if you looking forward to go on vegan diet due to you want to lose weight, then you are on the right path.But bear in mind there are lots of foods you’re going to cut out from your diet.
Protection from cancer-
Going on vegan diet will lower the risk of you get any cancer of any sort.
Processed foods which are mostly the cause of some cancer are not allowed on vegan diet, so vegan diet is a way forward if you want lower the risk of getting cancer.
Low in saturated fats and calories-
Non vegan diet which have lots of animal products in it contains lots of saturated fats and are high in calories which is the reason why vegan diet doesn’t allow animal products in their diet.
Vegan diet are low in fats and calories so,it is one of the benefits of going on vegan diet.
High in fiber-
Diet that are high in fiber leads to a healthy bowel movements.High fiber diets does keep you full for a long period of time also.
Reduced risk of heart disease-
Diets which is free from saturated fats and lots of sugar will definitely reduce the risk of heart disease.
Vegan diet reduce high blood pressure, cholesterol and high level of sugar in the blood.
Contains vitamin E-
The vitamin E has benefits for your heart, skin, eyes, brain, and may even help prevent Alzheimer’s Disease. A diet high in grains, nuts, and dark leafy greens is full of Vitamin E.
Contains a good amount of protein in it-
Most people think you can’t get enough protein from a vegan diet due to the total cut out of animal products from diet but you can still get a pretty decent protein from a vegan diet.
Protein you can add to your vegan diet are
Beans, peas,nuts,lentils and soy products.
This is definitly the best benefits of going on vegan diet as several studies has shown that those going on a vegan or vegetarian diet live an average of three to six years longer than those who do not.
Many who follow vegan diets report that their hair becomes stronger as they include lots of healthy varieties in their diet.
Vegans frequently experience a reduction in bad breath.Imagine waking up in the morning and not having morning breath.