HOW TO KEEP UP WITH FITNESS LIFESTYLE(GYM) EVEN WHEN YOU HAVE A BUSY LIFESTYLE
Sometime last week, I made a post on a forum on how to gain weight and get big in the gym and I got alot of questions been asked which I put answers to of them but one of the question I was asked is what am going to elaborate on this post because some of you might be facing the same challenge.
So on the forum this was how the conversation started.This dude on the forum said bro, like how do he keep fit with the kind of tight schedule he has. His kind of job doesn’t allow him keep fit as he leaves early in the morning and comes back late at night. So he now asked,someone with this kind of tight schedule, how does the person still keep fit?
My response to him-
I told him it is a simple deal.I started with if he had a little a space at where he lives so he can own a little gym of his own,which getting the equipments needed won’t him more than N10,500.
Yes, I know you might be wondering how true this can be but it is.
First you go to a carpenter to help you make a bench press which should cost you around N5,000, you will need to buy a strong rod for benching.This should cost around N500 or less.
Then the big bench plate should cost around N3,000 that is N1,500 each which you can get for less but the estimate is N1,500.
Now you are left with N2,000 and you also need to get smaller plates for bench press warm up and for curling.This small plates should be around 4kg and you will need like 4 of it. Each of the 4kg plates should cost not more than N400,you will have a balance of N400.
Now you have a gym of your own, you can now keep fit with this then as you progress you can buy more, make a dumbell with 4kg plates and the rest.A small place will contain this equipments and when uou are through you can pack it up somewhere. It is a sacrifice you have to do to keep fit, is not hard as it sounds.
READ ALSO;FIVE TIPS TO KEEP YOURSELF MOTIVATED IN THE GYM
Now coming to when you should run the program which is were the work comes in, you will have to wake up early.
Now if you go to work around 8am, I spose you should wake up as early as 4:30 am and get your day started. Do the morning house chores,get your breakfast ready and the time should be around 5:30am, now get to your gym and hit it up.You can go for an hour or an hour and 30 minutes which will be either 6:30am or 7:00am. You now have about 1 hour to prepare for work and eat your breakfast.
It an easy deal.That’s how I started out.You can give that a try.This will make you be confident about yourself more, being on time to work and also having a mindset that you can do anything if you believe.
That’s what the gym is about, is not just lift rods, the gym is way deep pass that.
So hope I solved a problem for someone facing this challenge.
If you enjoyed the article please do share and subscribe to our newsletter