HOW TO GET A GOOD SLEEP WHEN YOU FIND IT DIFFICULT TO
Sleep is essential and necessary to every human being.
The body needs sleep to grow.
Sleep does refresh and energies the body.
For example ;Before you go to bed you may be feeling so weak and exhausted,then you go to sleep and wake feeling energized and strong,that’s what sleep can do to the body.But not everybody find it easy to sleep and that’s why I made this article, to show what you should
do and shouldn’t do to get a good sleep.
Number 1 on the list is “distraction”
To get a good night sleep,you have to eliminate all form of distraction around you.
Distraction will keep your mind wandering which makes it difficult for you to get a good sleep.
If the eye are open,definitely it will keep picturing and sending scenes to the brain to process and when your brain is at work,you can’t sleep.
Your brain needs to shut down all processing for you to sleep.Such distraction could be;Intractraction of people in the room or outside,leaving the room bulb on,loud music etc.
Distractions of any kind should be eliminated to get a good sleep.
Eating heavy meal for dinner-
Eating heavy meal during dinner could be bad as it tends to make you uncomfortable,making it difficult for you to sleep.
This case might not be the same with everyone.
Some people get uncomfortable if they eat heavy meal and some get sleepy after a heavy meal
So this piece is for those who get uncomfortable after a heavy meal and find it difficult to sleep.
During noon time,if you planned to sleep after having a meal, then you shouldn’t go too heavy with the meal,try eating little and when you wake if you feel hungry you can eat again.But if at night,is best to have fruits and water because they are light food you can have and they are very easy to digest.So switch your diet up.
Worrying you haven’t slept yet-
This is a big turn off to sleep.You shouldn’t worry about not sleeping yet.
Try taking it off your mind,including any other worries you have in mind.
To get started with this try going to the bathroom and bath with a cool water,get out, feel good and get back to bed.I bet this is a sure deal,
So give it a try.
Watching tv or scanning through your phone in bed-
Watching the television or scanning through your phone could be another reason you find it hard to sleep immediately you get into bed.
You might ask,what’s wrong with watching television or going through your phone before sleep??.
Let’s assume you are watching late night news from the television and you are updated on the latest happening.You literally just put you mind to work,as your brain will keep processing the information and scenes it just saw and heard.
Due to this,you will experience difficult in sleeping. it is advisable to get away from your gadgets an hour before going to the bed so as to get a good sleep.
So if you’re a victim of this act then you should try switching off your gadgets 1 hour before bed.
Slow down your breath-
When you get into bed and are you experiencing difficulties to sleep then you should try to slow down your breath a bit.
This exercise tends to get the body in the mood to sleep as it tends to make the body cool and keep the mind focused on breathing slowly.
When doing this, try to keep your eyes close to keep the focus tight.
Plays some music-
Music can be an aid to situations like this.
Music tends to calm the body and soul down.
Some nice soft music can get you to sleep.If you have a music set or home theater, select your favorite
cool music,get it playing, turn volume down a bit and get to bed and see how this turn out.
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