HOW TO PREPARE A DELICIOUS UGBA(AFRICAN OIL BEAN)

HOW TO PREPARE A DELICIOUS UGBA(AFRICAN OIL BEAN)

HOW TO PREPARE A DELICIOUS UGBA(AFRICAN OIL BEAN)

Ugba is known as african oil bean. Ugba is a nutritional meal with many nutrients contained in it.Ugba contains 44 percent of protein,magnesium, phosphorous,calcium, iron,copper. 100 grams of ugba contains 406 calories. Ugba is mainly consumed in the eastern part of Nigeria.
Ugba is prepared during ceremonies and is also added to the african salad known as abacha to make it taste more good.

HOW TO PREPARE A DELICIOUS UGBA(AFRICAN OIL BEAN)

It is allowed to be fermented for it to be ok for consumption. It is poisonous to consume it’s raw
form.So the fermentation process takes about 2days after boiling it for like 30minutes.So I will list you the ingredients needed for the ugba preparation and how you can make a tasty ugba.

Ingredients

Ugba
Palm oil
Potash
Stock fish
Crazy fish
Goat meat
Seasoning cube
Dry pepper.
Garden egg.

HOW TO PREPARE A DELICIOUS UGBA(AFRICAN OIL BEAN)
PREPARATION OF UGBA

Wash the wash the stock fish and goat meat untill tender then keep aside.

Get a bowl and a spoon,add a little palm oil to the bowl.Get another small bowl,get your potash,one potash is ok.Put the potash into the bowl and add a little water to it.When the potash changes the colour of the water remove the potash from the water and pour it liquid content to the bowl of palm oil and mix.
Then add your dry pepper.Grounded pepper would be the best and two seasoning cube and mix again.
Pour the ugba in the mixture and mix it well.
Add your stockfish to the ugba and the meat to the bowl to soak a little juice from it,so the taste doesn’t tatse odd when chewing the stick fish or meat.
Then add the garden egg to the ugba by slicing/eating it in its original form.i prefer the small green garden egg which is more nutritional and medicinal.
              READ ALSO;EASY STEPS TO MAKE FRUIT SALAD
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