BENEFITS OF STRETCHING IN THE MORNING

BENEFITS OF STRETCHING IN THE MORNING

             BENEFITS OF STRETCHING IN THE MORNING

Are you having pains on your body due to activities of the previous day.Maybe you are the type that sits on desk all day to get jobs and after the day activities you go to sleep and wake with back pains of such,then all you need is stretching.
Stretching is a type of exercise which helps to relieve muscles,bones,joint,the nervous system and make you flexible and feel good about yourself.
As humans,we are suppose to embark on our daily activities with
full zeal which stretching helps to accomplish that.The body is like a machine and needs a maintenance all the time to keep it running smoothly.

                   BENEFITS OF STRETCHING IN THE MORNING

So here are the benefits of stretching in the morning

Stretching eases stress

Stretching exercises improve energy levels

Regular stretching exercises improve flexibility

Few aches and pains

Stretching improves your performance in bed

Better posture.

1)Stretching eases stress

Stretching loosens tight muscles and helps you to relax. The act of stretching also leads to the release of endorphins in your body which promote a feeling of calmness and general well being. This is why having a good stretch before you go to bed will help you to get a good night’s sleep and in the morning so as to go about your day in full mode without any ache’s

2)Stretching exercises improve energy levels

If the days dragging and you are feeling tired, then a stretch will wake you up. Muscles tighten when we get tired and that makes us feel even more lethargic, so stand up and do some stretches, and it will help you to quickly and efficiently revitalize your energy levels.

3)Regular stretching exercises improve flexibility

Benefits of stretching are numerous and another one of them is improved flexibility. As you get older, your muscles get tighter and reduce in length, which increases the chances of injury and reduces your range of motion. Regular stretching will help to keep your muscles strong and healthy and it will help you to maintain the flexibility in your body..

            BENEFITS OF STRETCHING IN THE MORNING

4)FEWER ACHES AND PAINS

The American Council on Exercise suggests that morning stretches
can also be useful when it comes to eliminating aches and pains in the muscles and joints. While these aches and pains can develop at any time throughout the day, they often occur in the morning — after the body has been at rest for a long period. According to Colorado Physical Therapy Specialists, morning stiffness and pain often occur because there is an increase of fluid in the joints and spinal discs overnight while the body lies horizontally. For best results, use gentle stretching to warm up the body and alleviate joint discomfort.

5)Stretching improves your performance in bed

Not only stretching exercises are one of the things recommended for people suffering from osteoporosis, but also, as a result of the increased flexibility and muscle strength that you gain from stretching, you will perform a lot better in the bedroom, it’s another great benefit of stretching

6)BETTER POSTURE

Tense muscles lead to poor posture. Regular stretching in the morning
relaxes and lengthens your muscles. Relaxed muscles keep the back in better shape and improve posture.

HERE ARE STRETCHING EXERCISE YOU CAN DO IN THE MORNING

BENEFITS OF STRETCHING IN THE MORNING
MORNING STRETCHING

 

SOURCE-
https://www.beautyandtips.com/sports-and-fitness/top-10-benefits-of-stretching-exercises/

https://www.livestrong.com/article/430886-what-are-the-benefits-of-stretching-in-the-morning/

http://goodrelaxation.com/2012/02/health-benefits-of-stretching-in-the-morning/ Here are the type of stretching exercise you can do

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