WHY BANANA ARE GOOD FOR YOU AFTER WORKOUT
After a strenuous training section, the body system is to be replenished back with a lot of nutrients which is known as post workout.
Post workout meal are meal you take after a workout which is good to replenish the nutrients in your body that have been used.So after workout, your body tries to rebuild its glycogen,stores and repair and regrow those muscles.This means that carbs and protein are the most important nutrients after workout which this two nutrients are contained in BANANA.So Banana is a good post meal workout.It contains all the required nutrients needed for regain and replenish lost nutrient.
Banana is a good source of carbohydrate,protein,potassium, fiber,vitamin and manganese.
After previous day workout the potassium and magnesium in bananas will help keep you out from muscle cramps at night and during next day workouts.
Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure.Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent.
Banana are good for digestion.Banana can be taken 30minutes after meals which helps for better digestion.
Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain. The fiber content also moves food through your digestive tract faster – preventing re flux.
Banana helps to less sore muscles after a strenuous workout.So relaxing and eating some bunch of banana would be of good help to the muscles.