REASONS WHY MILK SHOULD BE TAKEN AT NIGHT

REASONS WHY MILK SHOULD BE TAKEN AT NIGHT

REASONS WHY MILK SHOULD BE TAKEN AT NIGHT
A JAR & CUP OF MILK

Reasons why milk should be taken at night
Research has been done and I figured out that the best time to drink milk is at night because it contains a lot of nutrient which will be better utilized when at sleep.
Milk contains so many nutrient which takes time to digest and won’t be good to start your day with it as your body system need nutrient it can break down fast as to provide it with the essential nutrients you need to keep your day going.

          REASONS WHY MILK SHOULD BE TAKEN AT NIGHT

In the morning,the body needs to be refueled with the essential nutrients to keep running the daily activities smoothly without any form of breakdown.This is why you shouldn’t miss
breakfast.It is the most important meal of the day.So milk should not be taking in the morning.
Milk is high in protein which can help to build lean muscles

                         REASONS WHY MILK SHOULD BE TAKEN AT NIGHT

Here are nutrients which milk contains and how best they are utilized at sleep
1) Amino acid tryptophan-This amino acid tryptophan helps in increasing the melatonin which is good for the sleep hormone level in the body.it is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally.
Calcium-Calcium is another nutrient from milk which good to keep the bone and the teeth strong and healthy.The teeth and supporting jaw bones are largely made up of calcium.Your teeth and supporting jaw bones are largely made up of calcium.Milk contains the fat soluble vitamins A, D, E, and K.
It is best to drink warm milk for easy digestion.
Lastly,Going to sleep immediately after drink milk could be harmful as it could lead to acidity.So wait 30 minutes after drinking a cup of warm milk, before going to sleep.

REASONS WHY MILK SHOULD BE TAKEN AT NIGHT
MILK ON BED

Leave a Reply

Your email address will not be published. Required fields are marked *