HOW TO BUILD BIG TRAPS AND SHOULDER

HOW TO BUILD BIG TRAPS AND SHOULDER

      HOW TO BUILD BIG TRAPS AND SHOULDER

To stop your polo and shirts shrugging of your shoulder,here are two exercise you should get started and serious with.
These exercise are TRAP AND SHOULDER exercise.”HOW TO BUILD BIG TRAPS AND SHOULDER EXERCISE”Is bad that one train’s the chest and arms as the only upper body exercise.Get it today that,that upper body physique you are craving to have won’t be accomplished without this two exercise.Believe it or not,it is fact.I once said that i don’t need trap and shoulder workout because i get a lil pump on them after chest and arms workout until one day i began to research on google if it makes any difference training the shoulder and traps.Google poped up a forum, i click and accessed most of the comments there,to honest,most of the comments there were like ”it wasn’t necessary to train them,you are good after chest and arm workout”. You see that’s the secret many fitness pro won’t release to you.Access their workout video on instagram,you will see that they train mostly their shoulder and traps.This are the two workout you should do to get a big upper body.So after this discovery,i watched some trap and shoulder workout videos,got motivated and embarked on the journey.Two weeks later i notice a difference when i put on my polo and shirts,especially the polo,it doesn’t go side ways like it does before, which i to have keep adjusting.Even then, i did ask my self i lift so why do my polo keep shrugging off
and going side ways, now i realized the problem.
So if you’re having this problem,here are the shoulder and trap exercise you should do to stop that shrug off;

HOW TO BUILD BIG TRAPS AND SHOULDER
TRAPS AND SHOULDER

 

                       HOW TO BUILD BIG TRAPS AND SHOULDER

TRAP WORKOUT

1] BARBELL SHRUGSThis barbell shrugs is for the traps.Carry as heavy as you can while standing,move your shoulder
up and squeeze it in for a second the shoulder down.Atimes you could start wrongly by moving your elbows up but on
the second rep remind yourself the move with the shoulder,not the hands for a better contraction.You can also do this with your dumbbell.As a beginner,go like 4set x 15rep

HOW TO BUILD BIG TRAPS AND SHOULDER
BARBELL TRAP SHRUG

2]Close grip upright rowThis is also done with a barbell but should done with light plate on the barbell so as not to injure your shoulder.while standing with barbell,drag it up in a close grip like you trying to drag up something from a hole.No matter how light the weight are you should make every rep count by squeezing it in.Also go 4setx 15rep here.Don’t worry,if you are finding it hard on how to make the moves stated on top,i believe this will help.

 

HOW TO BUILD BIG TRAPS AND SHOULDER
CLOSE GRIP UPRIGHT ROW


 SHOULDER WORKOUT
1]Standing barbell press-lets say get a 15-20kg plate or more as you can carry while standing or sitted.
Your hands should be in close grip and let the movements go up and down.Movement should
be at your back neck as to contract those shoulder’s too.You can also use dumbbells for this workout.Pick up a pair of dumbbell and do the same movement you did while you were with the barbell.For beginners,go 2set x 15reps[BARBELL]and 2set x 15reps[dumbbells]. You can also be seat to do this workout which will put more tension on the muscle to get a better pump.

HOW TO BUILD BIG TRAPS AND SHOULDER
STANDING BARBELL PRESS

2]Dumbbell lateral raise-I this workout,get a lighter dumbell as possible,then make a movement like you’re to do letter ‘T’ with your body,then your movement should be going side ways to letter T formation,then dropping back to your side quad then throw it back up to the T formation.
Here is a picture of the shoulder workout,which in my video is going to be different.

HOW TO BUILD BIG TRAPS AND SHOULDER
SHOULDER AND TRAPS

CHECK OUT MY VIDEO BELOW TO SEE HOW THE MOVEMENT IS DONE

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