10 SURE WORKING REMEDIES TO STOP ACNE AND BLACK SPOT
Acne is a challenge which Is faced by 85% of people within the age range of 12 to 25.That is to say,acne are mostly faced by adolescent.
Acne are hereditary. They are hereditary in the sense that there some certain thing you do that triggers it which another person who isn’t hereditary to it will do and won’t be challenged with pimples.
At puberty stage,some adolescent don’t face this acne while some do due to genetics. Some have dry skin and some have oil skin. The one’s with oily skin tender to have this acne.
So here are the ” 10 SURE WORKING REMEDIES TO STOP ACNE AND BLACK SPOT
(1)Diet or eat clean-
Not eating clean or not dieting properly could lead to acne. Eating foods that has much oil and fat contained in it can lead to acne,especially people with oily skin. Example of foods that cause acne ;fires,buns, donuts groundnut,indomie etc.
In order to stop acne to stop popping up regularly on the face then your diet has to change. Eat clean. Avoid junk foods,just eat healthy meal, eat more of veggies,fruits and water.
Exercise is another sure remedy to fight acne. Exercising regularly helps the body system to stay healthy as it helps in burning fat
I can testify to this. Few years back ,I had big acne with black spots on my face. I exercised a little and knew nothing about dieting. This caused a little depression in me because i couldn’t get results. I used all kinds of recommended products but still no better results showing up. No one was ready to tell me this little secret. But fast forward now.I eat clean and exercise a lot. Now my face is looking clean and very fresh like I never heard acne and black spots on my face. So exercise is
very important stop this acne from popping up.
3)Wash your face on regular basis-
This works for me. When my face gets really oily,I wash it up. Am not going to tell you to wash it twice a day,because that didn’t work for me and neither is it the best. So when ever your face gets really oily,wash it.
Just gently use your hands to wash them and very important,don’t use sponge to scrub your face,is very bad. Apply soap on your face then rinse it gently with the help of your hands and a clean towel.
4) Change your bed sheets and pillowcase Weekly
Make sure your bed sheet and pillowcase are washed and changed weekly.
Reason for you to keep them clean and changed is due;
While sleeping,we do sweat on the pillowcase,oil and dirt from hair also drops on the pillowcase which if left long and your face is rested on it,it could lead to acne.
So if you use hair product especially for the ladies, make sure you use shower cap or scarf to cover your hair. Then for the guys I suggest you should use a hot mild water while you take your bath to wash your hair properly. It works
better for me. Also try to sun your pillow to keep it out from funny odor oozing out from it.
5)Keep your towel clean
- Make sure you keep your towel clean. After three weeks of use,try and soak the towel in a very hot water with detergent. Leave it in there to cool of then wash it and dry. Do this every three weeks to keep those dirt and bacteria out.
6)Keep your hands off your face-
The hands contain a lot of bacteria due to it is always touching and working. So it’s a bad idea to use dirty hands to touch your face.
7)Don’t pick your acne-
If you already have acne on your face please don’t pick it because you’re causing more harm to your face.
Bacteria from your hands will act on the acne and cause them to grow more joined with pains that comes with it.
Also if you pick your acne and it gets open, black spot is a sure deal to that spot when the acne heals.
8)Make use of Powder-
Before going to bed,apply powder on your face to help keep your face dry in case you’re the type that gets oily and greasy face after sleep.
9)Make use of clean handkerchief-
Get yourself a soft handkerchief to wipe your face when your face is sweaty. Make sure you keep it clean daily. Get yourself a soft one which can absorb.
10)Always drink enough water-
Is no joke that water is very essential for every being to stay alive. Water helps to flush toxin and and waste out of the system and help to move needed nutrients to were necessarily.
Drinking water first thing in the morning helps the body a lot. It helps to speed up metabolism, reduce body fat and flushing out toxins from the body system.
I believe with this 10 working remedy,you’re getting a fresh clean face free from acne just like me.